1 serving (100 grams) contains 213 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned silverside
Corned silverside is a cured cut of beef, typically from the lower hindquarter of the animal. It is prepared by brining the meat in a solution of salt, sugar, and spices, giving it its distinct savory flavor. Popular in Irish, British, and Australian cuisines, corned silverside is commonly served with vegetables like cabbage, potatoes, and carrots. Nutritionally, it is a good source of protein, iron, and B vitamins, which are vital for energy and red blood cell production. However, it is high in sodium due to the curing process, which can be a concern for individuals managing high blood pressure or heart health. Trimming excess fat can reduce its overall saturated fat content, making it a leaner choice. As part of a balanced diet, corned silverside offers a delicious and hearty option for meals, especially when paired with nutrient-rich vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
