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Cornbread sandwich

Cornbread sandwich

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
11.8
protein
58.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.6%
9.6%
42.8%
Fat: 211 cal (42.8%)
Protein: 47 cal (9.6%)
Carbs: 235 cal (47.6%)

About Cornbread sandwich

A Cornbread Sandwich is a southern-inspired dish that combines the rich, comforting flavors of cornbread with hearty sandwich fillings. Typically, it features slices of moist, slightly sweet cornbread used in place of traditional bread, paired with ingredients like barbecue pulled pork, fried chicken, or fresh vegetables. Originating from Southern U.S. cuisine, it highlights classic American comfort food traditions. While cornbread provides a source of carbohydrates and can be made with whole-grain cornmeal for added fiber, it often contains butter or sugar, which may increase calorie and fat content. The sandwich fillings play a major role in nutritional value: lean protein and fresh veggies can make it a balanced choice, while fried or heavily sauced options may add extra fat or sodium. Customizable and versatile, Cornbread Sandwiches can cater to both indulgent cravings and healthier preferences depending on ingredient choices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.