1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread salad
Bread Salad, commonly known as Panzanella in Italian cuisine, is a vibrant dish that mixes day-old bread cubes with fresh vegetables and a tangy vinaigrette. Originating in Tuscany, this salad traditionally includes tomatoes, cucumbers, onions, basil, and olive oil, though modern variations sometimes add mozzarella, capers, or grilled zucchini. The bread soaks up the flavors of the dressing, creating a hearty yet refreshing texture. Nutritionally, Bread Salad is rich in vitamins from the vegetables and heart-healthy fats from olive oil. Whole-grain bread increases fiber content, supporting digestive health. While flavorful, the salad can be calorie-dense if made with heavily oiled bread or additional cheeses, so portions should be mindful for those watching their caloric intake. This dish is a creative way to minimize food waste, utilizing stale bread in a flavorful, nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
