1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pieces
Corn Pieces are a versatile snack or ingredient made primarily from cornmeal, often shaped into small, bite-sized nuggets or sticks. Originating from North American cuisine, corn products like these draw on the long history of corn as a dietary staple. Typically enjoyed baked or fried, they can be seasoned with spices or served plain. Corn Pieces are a source of carbohydrates, providing quick energy, and contain small amounts of fiber, depending on the preparation. They are naturally gluten-free, making them suitable for those with dietary restrictions. However, their nutritional profile can vary greatly based on how they’re prepared; fried versions may be higher in unhealthy fats and calories, while baked variants are a lighter option. Additional sugar or salt in the recipe might also affect their healthfulness. Corn Pieces are a convenient, adaptable food that can fit into snacks, sides, or dishes when eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
