1 serving (150 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cup
Corn cup is a popular snack or side dish made with boiled or steamed corn kernels served in a cup, often seasoned with butter, salt, lime, or spices. Originating from Mesoamerican cuisine, corn has been a dietary staple for centuries, primarily in regions such as Mexico. Nutritionally, corn is a whole grain rich in carbohydrates, providing sustained energy. It also contains dietary fiber and provides small amounts of essential vitamins and minerals such as vitamin C, folate, magnesium, and potassium. A typical corn cup is low in fat but can vary in calorie content depending on added ingredients like butter or cheese.
Health Benefits
- Supports digestive health due to its dietary fiber content (2-3g per serving).
- Aids immune function with its small but notable contribution of vitamin C (around 6% of daily value per 100g).
- Provides energy through complex carbohydrates, contributing to stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store fresh corn kernels in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving before serving.
Common Questions About Corn cup Nutrition
Is corn high in protein?
Corn is not particularly high in protein compared to other foods. A typical one-cup serving of corn contains about 3-4 grams of protein. While it can contribute to your daily protein intake, it is not a primary protein source.
Can I eat corn on a keto diet?
Corn is not ideal for a keto diet due to its relatively high carbohydrate content. One cup of corn contains around 27 grams of carbs, which can consume a significant portion of your daily carb limit if you're following a strict keto plan.
What are the health benefits of eating corn?
Corn is a good source of fiber, which supports digestion, and it contains essential nutrients like vitamin C, magnesium, and some B vitamins. However, it is also higher in natural sugars and carbohydrates, so portion control is important, especially for individuals managing blood sugar levels.
What is a recommended portion size for corn?
A recommended portion size for corn is about 1/2 to 1 cup, depending on your dietary needs. This amount provides around 60-120 calories and ensures you enjoy its nutritional benefits without overloading on carbohydrates.
How does a corn cup compare to other starchy vegetables?
Corn is similar in calorie and carb content to starchy vegetables like peas and potatoes. However, it is slightly higher in natural sugars and offers slightly less fiber than options like sweet potatoes. It is a versatile choice but best enjoyed alongside a variety of other vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
