1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cream soup with egg
Corn Cream Soup With Egg is a delicious comfort dish that combines the natural sweetness of corn with the richness of cream and the protein-packed goodness of eggs. This soup is a staple in various cuisines, often inspired by Asian and Western culinary traditions. The creamy base is typically made with blended corn, milk, or cream, creating a velvety texture, while the addition of egg—either whisked in or poached—adds a hearty depth to the flavor. Corn adds dietary fiber and provides essential vitamins like B6 and folate, while eggs are an excellent source of high-quality protein and healthy fats. Though nutritious, the soup can be calorie-dense when prepared with full-fat cream or butter, so lighter substitutions like low-fat milk or yogurt can be used for balance. Perfect as a starter or a light meal, it’s a satisfying dish for cooler weather or cozy dining moments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
