1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and edamame salad
Corn and Edamame Salad is a vibrant, flavorful dish rooted in Asian and fusion cuisines. This salad combines tender edamame (young soybeans), sweet corn kernels, diced red bell peppers, and scallions, often tossed in a light sesame or citrus dressing for an aromatic finish. Edamame offers a great source of plant-based protein, fiber, and essential amino acids, while corn provides energy-rich carbohydrates and key antioxidants like lutein. The bell peppers contribute vitamin C and other vital nutrients, creating a well-rounded dish brimming with benefits. Low in saturated fat and free from cholesterol, this salad is a heart-healthy option that supports digestion and sustained energy. Often served chilled, Corn and Edamame Salad is a refreshing side or topping that complements a variety of meals while offering a colorful boost to your plate and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
