Edamame and Corn Salad
Bright, refreshing, and loaded with vibrant flavors, this Edamame and Corn Salad is the ultimate side dish for any occasion! Featuring tender shelled edamame, sweet corn kernels, juicy cherry tomatoes, and crisp red onion, this salad is bursting with color and nutrition. Fresh cilantro adds a fragrant, herbal note, while a zesty lime and olive oil dressing infused with honey and ground cumin ties everything together with a tangy-sweet kick. Ready in just 20 minutes, this quick and easy recipe is perfect for summer barbecues, picnics, or as a healthy make-ahead lunch. Serve it chilled to let the flavors meld beautifully and enjoy a delightful balance of fresh, crisp, and savory in every bite.
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Recipe Information
Ingredients
- 2 cups Frozen edamame (shelled)
- 1.5 cups Fresh or frozen corn kernels
- 1.5 cups Cherry tomatoes
- 0.5 cups Red onion
- 0.25 cups Fresh cilantro
- 3 tablespoons Fresh lime juice
- 3 tablespoons Olive oil
- 1 teaspoons Honey
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
Instructions
Bring a medium pot of water to a boil. Add the frozen edamame and cook for 3-5 minutes until tender. Drain and rinse under cold water to cool, then set aside.
If using fresh corn, blanch the kernels in boiling water for 2 minutes. If using frozen corn, thaw completely. Drain and set aside.
Halve the cherry tomatoes and finely dice the red onion. Roughly chop the fresh cilantro leaves.
In a large mixing bowl, combine the cooked edamame, corn kernels, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together fresh lime juice, olive oil, honey, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to combine, ensuring the vegetables are evenly coated.
Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.
Garnish with additional cilantro before serving, if desired.
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 36.8 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3294 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
