Roasted Corn and Edamame Salad
Bright, bold, and bursting with flavor, this Roasted Corn and Edamame Salad is the perfect fusion of smoky, tangy, and fresh elements. Made with charred corn kernels, vibrant edamame, juicy cherry tomatoes, creamy avocado, and a zesty lime-cumin dressing, this colorful salad delivers a satisfying crunch and a light, refreshing taste. Ready in just 25 minutes, it’s an ideal option for a quick lunch, picnic side, or a summer barbecue dish. The combination of sweet honey, aromatic cilantro, and the slight smokiness from roasted corn creates a wholesome, nutrient-packed salad that’s both healthy and irresistible. Whether served chilled or at room temperature, this recipe is a crowd-pleaser your guests will love.
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Recipe Information
Ingredients
- 2 cups fresh or frozen corn kernels
- 1.5 cups shelled edamame (fresh or frozen)
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely diced
- 0.25 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon white wine vinegar
- 1 teaspoon honey or agave syrup
- 0.25 teaspoons cumin powder
- 1 avocado, diced
Instructions
Preheat a large skillet over medium-high heat.
Add 1 tablespoon of olive oil to the skillet and spread the corn kernels in an even layer. Roast the corn for 5-7 minutes, stirring occasionally, until the kernels begin to char slightly. Remove from heat and set aside to cool.
If using frozen edamame, cook it according to the package instructions (usually boiling for 3-5 minutes), then drain and let it cool.
In a mixing bowl, combine the roasted corn, cooked edamame, cherry tomatoes, red onion, cilantro, and diced avocado.
In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, lime juice, white wine vinegar, honey, cumin powder, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring the dressing evenly coats all ingredients.
Optional: Chill the salad in the refrigerator for 15-20 minutes before serving to let the flavors meld.
Serve the salad as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234 mg | 54% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 20.4 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2691 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
