1 serving (200 grams) contains 222 calories, 8.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and tomatoe salad
Quinoa and Tomato Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine, known for its fresh and wholesome ingredients. This salad combines fluffy quinoa—a protein-rich seed hailed as a complete protein—with juicy cherry or heirloom tomatoes, fresh herbs like parsley or cilantro, and a zesty olive oil and lemon dressing. Often enhanced with cucumbers, onions, or feta cheese for added flavor, this salad is gluten-free and rich in fiber, vitamins, and antioxidants. Quinoa provides sustained energy and essential amino acids, while tomatoes supply vitamin C and lycopene, a potent antioxidant. Olive oil adds heart-healthy monounsaturated fats, though moderation is advised for calorie-conscious eaters. Light, refreshing, and satisfying, this salad is a versatile option for plant-based diets and complements a clean-eating lifestyle. Perfect as a side dish or a standalone meal, it’s a delicious way to enjoy a balance of nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
