Bean and corn salad
Item Rating: 87/100
One cup of Bean and corn salad is around 238 grams and contains approximately 317 calories, 11 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Bean And Corn Salad is a vibrant and nutritious dish, packed with protein-rich beans and sweet, crisp corn. This delightful salad often features fresh tomatoes, diced bell peppers, and zesty onions, all tossed in a tangy lime vinaigrette. Originating from Latin American cuisine, it brings a burst of color and flavor to your table. Not only is it delicious, but it’s also loaded with fiber, vitamins, and antioxidants, making it a perfect healthy option for any meal. Enjoy it as a refreshing side or a satisfying main dish that will please everyone!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.1112g | 0% |
| Total Sugars 7.9364g | |
| Protein 11.1112g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 634.9207mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 14.5%
Carbs: 62.2%
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