Thick Protein Power Shake
Fuel your day with the ultimate Thick Protein Power Shake, a creamy and nutrient-packed blend designed to satisfy hunger, build strength, and power your lifestyle. Bursting with flavor from ripe bananas, rich peanut butter, and velvety Greek yogurt, this shake combines the muscle-boosting benefits of protein powder with the fiber-rich goodness of chia seeds and rolled oats. Sweeten it naturally with a touch of honey if desired, and enjoy an irresistibly thick and chilled texture thanks to the addition of ice cubes. Perfect as a quick breakfast or post-workout fuel, this 5-minute recipe is not only easy to whip up but also customizable to your taste and fitness goals. Stay energized, satisfied, and ready to take on the day with this protein powerhouse in a glass!
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup unsweetened almond milk
- 1 scoop protein powder (vanilla or chocolate)
- 2 tablespoons peanut butter
- 1 cup plain Greek yogurt
- 1 teaspoon honey (optional, for sweetness)
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 6 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the almond milk, protein powder, peanut butter, Greek yogurt, and banana into a high-powered blender.
Sprinkle in the chia seeds and rolled oats for extra fiber and thickness.
If you like your shake sweeter, add a teaspoon of honey.
Toss in the ice cubes to make the shake chilled and extra thick.
Blend everything on high speed for 1-2 minutes or until the mixture is smooth and creamy. Scrape down the sides of the blender using a spatula if necessary.
Taste the shake and adjust sweetness or consistency by adding more honey or almond milk if needed.
Pour into two glasses and enjoy immediately, or store in the refrigerator for up to 12 hours in a sealed container.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 17.0 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 481 mg | 37% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
