Power Shake
Fuel your day with this nutrient-packed Power Shake, a quick and delicious blend designed to energize and nourish your body in just 5 minutes. Loaded with a naturally sweet banana, antioxidant-rich frozen mixed berries, vibrant spinach, and creamy unsweetened almond milk, this smoothie strikes the perfect balance between flavor and health. A scoop of protein powder ensures muscle-boosting benefits, while chia seeds and natural peanut butter add a dose of healthy fats and fiber to keep you feeling full and satisfied. Finished with a handful of ice cubes for a refreshing chill, this power smoothie is your go-to recipe for breakfast on the go, a pre-workout energy boost, or a midday pick-me-up. Easily customizable and with no cooking required, it’s a hassle-free way to supercharge your nutrition.
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup spinach
- 1 cup almond milk (unsweetened)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (natural)
- 4 pieces ice cubes
Instructions
Peel the banana and add it to a blender.
Add the frozen mixed berries, spinach, and almond milk into the blender.
Scoop the protein powder and add it to the mixture.
Sprinkle the chia seeds over the other ingredients.
Add the natural peanut butter for a rich flavor and healthy fats.
Drop in the ice cubes to make the shake chilled and refreshing.
Blend on high for 1-2 minutes or until smooth and creamy.
Pour into a glass and enjoy immediately for maximum freshness.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 30.9 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 667 mg | 51% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
