Power Shake

Nutriscore Rating: 81/100

Fuel your day with this nutrient-packed Power Shake, a quick and delicious blend designed to energize and nourish your body in just 5 minutes. Loaded with a naturally sweet banana, antioxidant-rich frozen mixed berries, vibrant spinach, and creamy unsweetened almond milk, this smoothie strikes the perfect balance between flavor and health. A scoop of protein powder ensures muscle-boosting benefits, while chia seeds and natural peanut butter add a dose of healthy fats and fiber to keep you feeling full and satisfied. Finished with a handful of ice cubes for a refreshing chill, this power smoothie is your go-to recipe for breakfast on the go, a pre-workout energy boost, or a midday pick-me-up. Easily customizable and with no cooking required, it’s a hassle-free way to supercharge your nutrition.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 piece banana
• 1 cup frozen mixed berries
• 1 cup spinach
• 1 cup almond milk (unsweetened)
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter (natural)
• 4 pieces ice cubes

📝 Instructions

8 steps

1. Peel the banana and add it to a blender.

2. Add the frozen mixed berries, spinach, and almond milk into the blender.

3. Scoop the protein powder and add it to the mixture.

4. Sprinkle the chia seeds over the other ingredients.

5. Add the natural peanut butter for a rich flavor and healthy fats.

6. Drop in the ice cubes to make the shake chilled and refreshing.

7. Blend on high for 1-2 minutes or until smooth and creamy.

8. Pour into a glass and enjoy immediately for maximum freshness.

Nutrition Facts

1 serving (743.4g)

Calories		547
% Daily Value*
Total Fat		17.8 g	23%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		40 mg	13%
Sodium		395 mg	17%
Total Carbohydrate		70.6 g	26%
	Dietary Fiber	17.8 g	64%
	Total Sugars	38.7 g
Protein		34.9 g	70%
Vitamin D		2.5 mcg	13%
Calcium		785 mg	60%
Iron		5.9 mg	33%
Potassium		1558 mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 160 cal (27.5%%)

Protein: 139 cal (23.9%%)

Carbs: 283 cal (48.6%%)