Cooking sake

Beverage

Item Rating: 65/100

1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 222 cal (100.0%)

About Cooking sake

Cooking sake, or 'ryori-shu,' is a type of rice wine used specifically for culinary purposes, originating from Japan. It is a popular ingredient in Japanese cuisine, known for its ability to tenderize meats, eliminate unpleasant odors, and add a mild sweetness to dishes. Unlike drinking sake, cooking sake is often lower in alcohol content and may include salt to make it unsuitable for consumption as a beverage. Nutritionally, cooking sake contains trace amounts of carbohydrates from fermented rice and small levels of sodium, common in the commercially available salted versions. It is primarily used to enhance flavor and improve the texture of food rather than as a significant source of nutrition.

Health Benefits

• Improves digestion through the fermentation process, which helps support gut health.
• Contains trace minerals like potassium, which is essential for maintaining fluid balance and muscle function.
• Provides amino acids from the fermentation process, which support the repair and growth of body tissues.

Dietary Considerations

Allergens: Contains rice

Suitable for: Omnivorous diets, pescatarian diets

Not suitable for: Gluten-free diets (if not certified gluten-free), alcohol-free diets, low-sodium diets (if salted)

Selection and Storage

Store cooking sake in a cool, dry place, away from direct sunlight. Once opened, refrigerate and use within a few months for optimal flavor.

Common Questions About Cooking sake Nutrition

Does cooking sake have a lot of calories?

Cooking sake typically contains around 30-40 calories per tablespoon, most of which come from its carbohydrate content in the form of residual sugars. It is generally not a significant calorie contributor when used in moderation as a flavor enhancer in cooking.

Is cooking sake compatible with a keto or low-carb diet?

Cooking sake is not ideal for a keto or strict low-carb diet as it contains approximately 1-2 grams of carbohydrates per tablespoon due to residual sugars. However, small quantities used in cooking may have a minimal impact when consumed as part of a dish.

Are there any health benefits or concerns with using cooking sake?

Cooking sake can enhance the flavor of your dishes while adding trace amounts of amino acids and organic acids, which promote umami taste. However, it does contain alcohol and sodium, so excessive use may contribute to high sodium intake or be unsuitable for people avoiding alcohol entirely.

How much cooking sake should I use when preparing meals?

A general recommendation is to use 1-2 tablespoons per serving in stews, marinades, or stir-fries to add depth of flavor. Depending on the recipe, you can adjust the quantity, but avoid adding too much as it can overpower other flavors.

How does cooking sake compare to regular sake in recipes?

Cooking sake is specifically designed for culinary use, containing salt and other flavoring agents, whereas regular sake is solely rice wine for drinking. If using regular sake in cooking, avoid brands with sweet additives and adjust the recipe's salt content accordingly to mimic cooking sake.

Data Sources & Scientific References