1 serving (100 grams) contains 507 calories, 4.5 grams of protein, 24.2 grams of fat, and 67.9 grams of carbohydrates.
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Nutrition Information
Calories |
633.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 84.9 g | 30% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 40 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 118.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with chocolate
Cookies with chocolate are a popular dessert originating from Western cuisine, commonly associated with American culture since the invention of the chocolate chip cookie in the 1930s. Typically made from flour, butter, sugar, eggs, and chocolate pieces or chips, they have a taste and texture that ranges from soft and chewy to crisp depending on the recipe. Nutritionally, cookies with chocolate are high in carbohydrates and fats due to their sugar and butter content. Chocolate provides small amounts of magnesium, iron, and antioxidants, while eggs add protein to the mix. However, cookies are usually calorie-dense and should be consumed in moderation as treats rather than staples of a balanced diet.
Health Benefits
- Chocolate contains flavonoids, which are antioxidants that may support heart health.
- Eggs provide protein, essential for muscle repair and overall body function.
- Small traces of magnesium in chocolate support energy production and nerve regulation.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container in a cool, dry place for up to 1 week. Refrigerate or freeze for longer storage to maintain freshness.
Common Questions About Cookie with chocolate Nutrition
How many calories and how much protein does a chocolate chip cookie have?
A standard chocolate chip cookie typically contains around 80-150 calories and 1-2 grams of protein per cookie, depending on its size and recipe. Larger cookies with added butter and sugar might have even more calories, while homemade or modified recipes could slightly adjust these values.
Can I eat a cookie with chocolate on a keto diet?
Traditional chocolate chip cookies are not keto-friendly due to their high carbohydrate content, often containing 15-25 grams of carbs per cookie from sugar and flour. However, keto-friendly versions using almond or coconut flour and sugar substitutes like erythritol are available.
Are chocolate chip cookies healthy to eat regularly?
Chocolate chip cookies are high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. However, enjoying them occasionally as part of a balanced diet is generally fine for most people.
What is the recommended portion size for a chocolate chip cookie?
A standard portion size is generally one medium cookie, weighing about 20-30 grams. It's best to pair it with a source of protein or fiber to help moderate blood sugar levels and prevent overeating.
How do cookies with chocolate compare to oatmeal cookies in terms of nutrition?
Chocolate chip cookies tend to be higher in sugar and calories compared to oatmeal cookies, which often contain added fiber from oats. However, oatmeal cookies can also include sugars or fats, so the nutritional differences depend on the specific recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookie with chocolate DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
