Cooked salmon avocado sushi

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		32.0 mg	10%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		320.0 mcg	1600%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (33.3%)

Protein: 96 cal (22.2%)

Carbs: 192 cal (44.4%)

About Cooked salmon avocado sushi

Cooked salmon avocado sushi is a Japanese-inspired dish that combines vinegared rice, cooked salmon, and avocado wrapped in seaweed sheets or served as hand rolls. Traditionally part of Japanese cuisine, sushi has gained global popularity for its balance of flavors and nutrients. Cooked salmon provides high-quality protein and omega-3 fatty acids, while avocado contributes heart-healthy monounsaturated fats and fiber. Combined with sushi rice, this dish offers a balanced source of carbohydrates, fats, and protein, as well as essential vitamins like B12 from salmon and vitamin K from avocado.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support brain health and reduce inflammation.
• Contains vitamin B12 from salmon, essential for nerve function and red blood cell production.
• High in heart-healthy monounsaturated fats from avocado, which contribute to improved cholesterol levels.
• Provides dietary fiber from avocado, supporting digestion and maintaining gut health.
• Contains iodine from nori (seaweed), important for maintaining thyroid function.

Dietary Considerations

Allergens: Contains fish (salmon), soy (if soy sauce is served), sesame (if garnished)

Suitable for: Pescatarian, dairy-free diets, low-lactose diets

Not suitable for: Vegan, strict vegetarian, fish/seafood allergy

Selection and Storage

Store sushi in the refrigerator and consume within 24 hours to maintain freshness and prevent spoilage. Avoid freezing as it may affect texture and quality.

Common Questions About Cooked salmon avocado sushi Nutrition

Is cooked salmon avocado sushi high in protein?

Cooked salmon avocado sushi is a good source of protein. One serving (about 5-6 pieces) typically contains around 15-20 grams of protein, depending on the portion size and specific recipe. The salmon provides high-quality, complete protein essential for muscle repair and overall health.

Can I eat cooked salmon avocado sushi on a keto diet?

Cooked salmon avocado sushi is generally not suitable for a keto diet due to the rice, which is high in carbohydrates. A standard serving can contain approximately 30-40 grams of carbs from sushi rice. However, you can modify the recipe by using cauliflower rice or omitting the rice entirely for a keto-friendly option.

What are the health benefits and concerns of cooked salmon avocado sushi?

Cooked salmon avocado sushi is rich in omega-3 fatty acids from the salmon, which support heart and brain health, and includes healthy fats and vitamins from the avocado, such as vitamin K, E, and folate. However, concerns include the sodium content from soy sauce and sushi rice, which can be high in calories. Moderating portion size and sodium intake can help balance the benefits and risks.

How much cooked salmon avocado sushi should I eat in one serving?

A healthy serving size is typically about 5-6 pieces, delivering approximately 250-350 calories depending on preparation. This amount provides balanced nutrients without excessive calories, making it suitable for a meal or substantial snack.

How does cooked salmon avocado sushi compare to raw salmon sushi?

Cooked salmon avocado sushi and raw salmon sushi share many nutritional benefits, like omega-3 fatty acids and protein, but cooked salmon may lose some heat-sensitive nutrients, such as certain B vitamins. Raw salmon is often considered fresher, but cooked salmon is a safer option for those avoiding raw fish due to food safety concerns.

Data Sources & Scientific References