Cooked potatoes
One cup of Cooked potatoes is around 237 grams and contains approximately 206 calories, 4.4 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Cooked Potatoes are a versatile and beloved staple found in cuisines worldwide. Rich in carbohydrates, they provide a hearty source of energy. Packed with vitamins C and B6, as well as potassium, these potatoes support healthy digestion and heart function. Whether mashed, baked, or roasted, they can be enjoyed in both comfort foods and gourmet dishes. While they can be high in calories when fried or loaded with toppings, cooking them simply enhances their natural flavor and nutritional benefits. Embrace the goodness of cooked potatoes, a delicious foundation for countless meals!
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