Cooked minced turkey meat

Meat

Item Rating: 71/100

1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		222.2 mg	74%
Sodium		208.3 mg	9%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		3.3 mg	18%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (47.9%)

Protein: 244 cal (52.1%)

Carbs: 0 cal (0.0%)

About Cooked minced turkey meat

Cooked minced turkey meat is a versatile protein source derived from finely ground turkey, popular in various cuisines worldwide, including American, Mediterranean, and Asian dishes. Turkey is native to North America and has been utilized in cooking for centuries due to its lean nutritional profile. When cooked, minced turkey meat is a rich source of high-quality protein while being lower in fat compared to many red meats. It is also abundant in essential vitamins such as B6 and B12, as well as minerals like phosphorus and selenium, which contribute to bodily functions such as energy production, bone health, and antioxidant defense. Due to its mild flavor, it easily absorbs seasonings and pairs well with vegetables, grains, and legumes, making it ideal for healthy meal preparations like tacos, casseroles, or stuffed peppers.

Health Benefits

• Supports muscle development and repair due to its high-quality protein content (19g per 100g cooked serving).
• Boosts immunity and overall health with selenium, a mineral involved in antioxidant defense and thyroid function (28% of the daily value per 100g serving).
• Promotes energy metabolism and cognitive health through vitamin B6 and vitamin B12, essential for energy production and neurological function.
• Helps maintain strong bones and teeth with phosphorus, which contributes to mineralization and cellular function (25% of the daily value per serving).

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-fat diets, paleo diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked minced turkey meat in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze it in portioned containers for up to 3 months.

Common Questions About Cooked minced turkey meat Nutrition

Is cooked minced turkey high in protein?

Yes, cooked minced turkey is a high-protein food. A 100-gram serving of cooked minced turkey (93% lean) typically contains around 27 grams of protein, making it an excellent option for muscle growth and repair.

Can I eat cooked minced turkey on a keto diet?

Yes, cooked minced turkey is compatible with a keto diet as it is low in carbohydrates. A 100-gram serving generally contains 0 grams of carbohydrates, making it a great option for those following a ketogenic lifestyle.

What are the health benefits of cooked minced turkey?

Cooked minced turkey is a healthy source of lean protein, rich in essential nutrients like vitamin B6, niacin, and selenium, which support metabolism and immune function. However, be cautious of high sodium content if using pre-seasoned or processed varieties.

What is the recommended serving size for cooked minced turkey?

A typical serving size for cooked minced turkey is about 100 grams, which provides approximately 170 calories, 8 grams of fat, and 27 grams of protein. This amount fits well into most meal plans as a main protein source.

How does cooked minced turkey compare to cooked minced chicken?

Cooked minced turkey and chicken are similar in nutritional value, but turkey tends to be slightly leaner. For example, a 100-gram serving of cooked minced turkey (93% lean) has about 170 calories and 8 grams of fat, compared to minced chicken, which may have slightly more calories and fat depending on leanness.

Data Sources & Scientific References