1 serving (85 grams) contains 297 calories, 25.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
825.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.7 mg | 72% | |
| Sodium | 202.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground pork
Cooked ground pork is a versatile protein derived from minced pork, commonly featured in Asian, European, and American cuisines. It can be seasoned and incorporated into dishes such as tacos, dumplings, meatballs, and stir-fries. Pork boasts a robust nutritional profile; it is a rich source of high-quality protein, essential for muscle repair and growth. It also contains key B vitamins, such as vitamin B6 and B12, which support energy metabolism and nerve function. Pork offers important minerals, including zinc and selenium, essential for immune health and antioxidant activity. Ground pork's fat content varies depending on the cut, ranging from lean to higher fat varieties, providing a blend of energy and satiety depending on preparation and choice.
Health Benefits
- High-quality protein supports muscle repair and maintenance, offering approximately 20-25g of protein per 100g serving.
- Rich in vitamin B12 for energy production and nerve function, with around 0.6 µg per 100g serving.
- Contains zinc, essential for immune health, with approximately 2.4 mg per 100g serving.
- Selenium, critical for antioxidant defense, is present at about 20 µg per 100g serving.
- Provides healthy fats, including monounsaturated fats which may support heart health.
Dietary Considerations
Selection and Storage
Store cooked ground pork in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Cooked ground pork Nutrition
Is cooked ground pork high in protein?
Yes, cooked ground pork is a great source of protein. A 3-ounce serving provides approximately 22 grams of protein, making it an excellent choice for supporting muscle growth and repair.
Can I eat cooked ground pork on a keto diet?
Yes, cooked ground pork is keto-friendly as it is low in carbohydrates and rich in fats and protein. A typical serving contains less than 1 gram of carbs, making it ideal for maintaining ketosis.
Are there any health benefits or concerns with eating cooked ground pork?
Cooked ground pork is a good source of essential nutrients like vitamin B6, thiamine, and selenium, which support metabolism and immune health. However, it can also be high in saturated fat, so those with heart health concerns should consume it in moderation and opt for leaner cuts when possible.
What is a recommended serving size of cooked ground pork?
The recommended serving size for cooked ground pork is typically 3 ounces, which provides around 220 calories and balanced nutritional value. Adjust portions based on dietary goals and activity level.
How does cooked ground pork compare to ground beef in terms of nutrition?
Cooked ground pork tends to have a similar protein content to ground beef, with both offering about 20-22 grams of protein per 3-ounce serving. Ground pork is generally milder in flavor, slightly higher in fat depending on the cut, and contains more thiamine, while ground beef may offer higher iron levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
