Cooked minced meat

Protein

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.0 mg	33%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Cooked minced meat

Cooked minced meat is finely chopped or ground meat that, once cooked, is utilized in various cuisines worldwide, including Italian (bolognese sauce), Mexican (tacos), and Middle Eastern (kibbeh). Commonly prepared using beef, pork, lamb, or poultry, minced meat is a versatile ingredient high in protein and essential nutrients. A 100-gram serving of cooked minced beef contains approximately 250 calories, 20 grams of protein, 20 grams of fat, and essential minerals like iron (2.5 mg) and zinc (5 mg). While the fat content varies depending on the meat cut, lean minced options provide a nutritious base for myriad dishes. Minced meat is a primary protein source, catering to diverse dietary needs when prepared without excessive additives.

Health Benefits

• Rich in protein (20 g per 100 g), supporting muscle repair and growth.
• Contains iron (2.5 mg per 100 g), essential for oxygen transportation in the blood.
• Provides zinc (5 mg per 100 g), vital for immune function and enzyme activity.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, high-protein diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets if high-fat cuts are used

Selection and Storage

Refrigerate cooked minced meat in an airtight container at 40°F (4°C) or below for up to 3–4 days. For longer storage, freeze in portions for up to three months.

Common Questions About Cooked minced meat Nutrition

Is cooked minced meat high in protein?

Yes, cooked minced meat is high in protein. Depending on the type (e.g., beef, turkey, chicken), a 3.5-ounce (100g) serving of cooked minced beef contains approximately 25-28g of protein, making it an excellent source for muscle repair and growth.

Can I eat cooked minced meat on a keto diet?

Yes, cooked minced meat is suitable for a keto diet as it is very low in carbohydrates. For instance, minced beef or turkey typically contains 0-1g of carbs per 100g, making it a perfect choice for low-carb, high-fat diets when paired with healthy fats.

What are the health benefits or concerns of eating cooked minced meat?

Cooked minced meat provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, health concerns may arise if consumed excessively, especially in fatty cuts, as they can contribute to high cholesterol and heart disease. Opting for lean varieties can mitigate these risks.

What is the recommended portion size for cooked minced meat?

A standard portion size of cooked minced meat is about 3-4 ounces (85-115g), which provides a good balance of protein and nutrients. This portion size is roughly the size of a deck of cards and helps maintain portion control while ensuring adequate nutrition.

How does cooked minced meat compare to ground meat in other forms?

Cooked minced meat is similar to other ground meats like patties or meatloaf in terms of nutrition, but plain cooked minced meat is often more versatile and can be lower in added fats or fillers. Opting for lean cuts and seasoning minimally allows better control over dietary intake.

Data Sources & Scientific References