1 serving (125 grams) contains 40 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green beans
Cooked green beans are a popular side dish or ingredient in various cuisines, including American, French (as 'haricots verts'), and Mediterranean diets. Native to Central and South America, green beans—also known as snap beans or string beans—are a versatile vegetable with a mild, slightly earthy flavor. They are low in calories, providing about 44 calories per cooked cup (125g), and are rich in dietary fiber, vitamin K, vitamin C, and folate, as well as manganese and a small amount of protein. Green beans are also free of saturated fat and cholesterol, making them a nutritious addition to balanced meals.
Health Benefits
- Supports bone health due to vitamin K, which is essential for calcium regulation and bone metabolism (20% DV per cup).
- Promotes immune function and skin health as a source of vitamin C, offering 16% DV per cooked cup.
- Aids digestive health thanks to its high fiber content, with about 4 grams per cup supporting gut function and regularity.
Dietary Considerations
Selection and Storage
Store cooked green beans in an airtight container in the refrigerator and consume within 4-5 days. Reheat gently to preserve texture and nutrients.
Common Questions About Cooked green beans Nutrition
Are cooked green beans high in protein and low in calories?
Cooked green beans are not particularly high in protein, with around 2 grams of protein per 1 cup (125g) serving. However, they are very low in calories, containing only about 44 calories per cup, making them a healthy, nutrient-dense veggie option.
Can I eat cooked green beans on a keto diet?
Yes, cooked green beans can be enjoyed on a keto diet. They contain approximately 7 grams of carbohydrates per 1 cup serving, with about 3.5 grams of fiber, resulting in a net carb count of 3.5 grams, which fits well within most keto carb limits.
What are the health benefits of eating cooked green beans?
Cooked green beans are rich in fiber, vitamin C, vitamin K, manganese, and carotenoids, which support healthy digestion, immune function, and bone health. They are also low in fat and sodium, making them a heart-healthy addition to any meal.
What is the recommended portion size for cooked green beans?
A typical serving size for cooked green beans is 1 cup (about 125 grams), which provides a good balance of nutrients while staying low in calories. This serving also counts as one vegetable serving in most dietary guidelines.
How do cooked green beans compare to raw green beans nutritionally?
Cooked green beans and raw green beans have similar nutritional profiles, but cooking slightly reduces certain nutrients like vitamin C due to heat sensitivity. However, cooking makes some antioxidants, like carotenoids, more bioavailable, offering different benefits depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cooked green beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
