1 serving (28 grams) contains 120 calories, 5.0 grams of protein, 4.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried snap peas
Dried snap peas are a crunchy, nutrient-dense snack made by dehydrating fresh snap peas, preserving their natural flavors and nutrients. Originally enjoyed in cuisines worldwide, these legumes have roots in East Asian cooking where fresh snap peas are often stir-fried or steamed. The dried version offers a modern twist as a convenient, on-the-go snack. Packed with fiber, plant-based protein, and essential vitamins like vitamin C and vitamin K, dried snap peas are a great option for supporting digestion and overall wellness. They are naturally low in fat and calories, making them a healthier alternative to fried chips or sugary snacks. However, some varieties may contain added salt or seasonings, which can increase sodium content, so it’s helpful to check labels if monitoring your intake. Light and flavorful, dried snap peas are a perfect snack for health-conscious eaters and a simple way to add veggies to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
