1 serving (100 grams) contains 171 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
407.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked extra lean ground beef
Cooked extra lean ground beef is a versatile and protein-packed ingredient that fits into a wide variety of cuisines, from American classics like burgers and chili to Italian pasta dishes and Mexican tacos. Made from lean cuts of beef and carefully trimmed to minimize fat content, this option contains less saturated fat than regular ground beef, making it a healthier choice for those seeking balanced nutrition. With a rich, meaty flavor and tender texture, it provides essential nutrients such as iron, B vitamins, and zinc, which are important for energy, immune health, and overall well-being. While it is lower in fat, portion control is still key, as red meat should be consumed in moderation as part of a well-rounded diet. Opt for pairing it with fresh vegetables, whole grains, and heart-healthy fats to maximize its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
