1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egg fried rice
Cooked Egg Fried Rice is a flavorful dish rooted in Chinese cuisine, celebrated for its simplicity and adaptability. This dish typically combines cooked white rice with scrambled eggs, stir-fried together in a small amount of oil. Common ingredients include soy sauce for added depth, garlic, onions, and green peas, with optional additions like carrots, scallions, or protein such as chicken or shrimp. It’s a quick, filling meal that offers a balance of carbohydrates from the rice, protein from the eggs, and vitamins from added vegetables. Healthier versions can be made by using brown rice, reducing oil, or substituting low-sodium soy sauce. While it’s nutrient-rich, especially with vegetables, its sodium content and refined carbs can be concerns if eaten frequently or prepared with excessive amounts of oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
