Nutrition Facts for Easy chinese egg fried rice

Easy Chinese Egg Fried Rice

Image of Easy Chinese Egg Fried Rice
Nutriscore Rating: 70/100

Whip up a takeout classic in just 20 minutes with this Easy Chinese Egg Fried Rice, a perfect choice for busy weeknight dinners or as a crowd-pleasing side dish. Using cold, day-old jasmine rice ensures the ideal texture for this quick stir-fry, while a medley of frozen peas and carrots, fragrant garlic, and savory soy sauce infuses each bite with bold, traditional flavors. Fluffy scrambled eggs and a drizzle of sesame oil add richness, while fresh green onions provide a pop of color and freshness. Ready in just a few simple steps, this versatile and budget-friendly recipe is a must-have for your repertoire. Enjoy it on its own or pair it with your favorite Chinese dishes for a complete meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Cooked jasmine rice (day-old or chilled)
  • 2 large Eggs
  • 2 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic
  • 1 cup Frozen peas and carrots mix
  • 2 stalks Green onions, sliced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare the cooked jasmine rice by ensuring it is cold and clump-free. Use a fork to gently separate the grains if necessary.

2

Crack the eggs into a small bowl, season with a pinch of salt and pepper, and whisk until well-beaten.

3

Mince the garlic cloves and set them aside. Slice the green onions, separating the white parts from the green tops.

4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

5

Add the beaten eggs to the skillet and scramble them, cooking until just set. Remove the eggs from the skillet and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and the white parts of the green onions and stir-fry for about 30 seconds until fragrant.

7

Add the frozen peas and carrots mix to the skillet and cook for 2-3 minutes until heated through.

8

Turn the heat to high and add the cold jasmine rice to the skillet. Stir-fry for 2-3 minutes, breaking up any clumps and mixing well with the vegetables.

9

Drizzle the soy sauce and sesame oil over the rice, and continue to stir-fry, ensuring the rice is evenly coated.

10

Return the scrambled eggs to the skillet, breaking them into smaller pieces as you mix them into the rice.

11

Season with salt and black pepper to taste, then garnish with the green tops of the green onions.

12

Serve hot as a main dish or alongside your favorite Chinese-style dishes.

Cooking Tip: Take your time with each step for the best results!
1708
cal
46.2g
protein
261.0g
carbs
52.6g
fat

Nutrition Facts

1 serving (1171.7g)
Calories
1708
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 2628 mg 114%
Total Carbohydrate 261.0 g 95%
Dietary Fiber 13.0 g 46%
Total Sugars 12.0 g
Protein 46.2 g 92%
Vitamin D 2.1 mcg 10%
Calcium 258 mg 20%
Iron 8.0 mg 44%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
10.9%%
27.8%%
Fat: 473 cal (27.8%%)
Protein: 184 cal (10.9%%)
Carbs: 1044 cal (61.3%%)