1 serving (150 grams) contains 168 calories, 3.8 grams of protein, 0.6 grams of fat, and 37.7 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked corn rice
Cooked corn rice is a hearty and flavorful dish made by combining fluffy white or brown rice with tender kernels of corn. Often found in various cuisines, especially in Latin American, African, and Asian cooking, this dish showcases the natural sweetness of corn paired with the versatile texture of rice. Rich in dietary fiber from the corn, it promotes digestive health while providing essential vitamins like B-complex and folate. Rice serves as a great energy source due to its carbohydrates. Brown rice variations boost the health benefits, offering additional fiber and nutrients. However, when prepared with excessive butter, cream, or salt, it can become less nutritious, so opting for lighter seasoning is ideal. Cooked corn rice is a wholesome, balanced option that fits well into a variety of meals, appealing to both taste and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
