1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chuck roast
Cooked chuck roast, a cut of beef from the shoulder area, is a tender and flavorful meat often utilized in slow-cooked dishes such as pot roast or stews, popular in American and European cuisines. It is rich in protein, providing roughly 26-28 grams per 3-ounce serving, and is a substantial source of vitamins B12 and B6, iron, zinc, and selenium, all of which are vital for essential body functions. Cooked chuck roast is higher in fat content than leaner cuts, contributing approximately 8-10 grams of fat per serving, depending on preparation. This makes it a nutrient-dense choice for those seeking to increase both energy and essential nutrients in their diet when consumed in moderation.
Health Benefits
- High in protein: Supports muscle repair and growth with approximately 26-28 grams of protein per 3-ounce serving.
- Rich in vitamin B12: Promotes red blood cell formation and proper neurological function.
- Provides iron: Helps in the formation of hemoglobin, improving oxygen transport in the body.
- Contains zinc: Essential for immune system function and wound healing.
- Source of selenium: Acts as an antioxidant supporting thyroid function and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked chuck roast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it within 2 hours of cooking; it can remain frozen for up to 3 months.
Common Questions About Cooked chuck roast Nutrition
Is cooked chuck roast high in protein?
Cooked chuck roast is an excellent source of protein, with approximately 26 grams of protein per 3-ounce serving. This makes it a great choice for supporting muscle repair and growth, while also providing essential amino acids.
Can I eat cooked chuck roast on a keto diet?
Yes, cooked chuck roast is a keto-friendly food as it is high in protein and fat while containing zero carbohydrates. Its rich fat content, particularly when well-marbled, makes it an ideal addition to a ketogenic meal plan.
What are the health benefits or concerns of eating cooked chuck roast?
Cooked chuck roast is rich in iron, zinc, and B vitamins like B12, which are important for energy production, immunity, and red blood cell health. However, it is also high in saturated fat (6-10 grams per 3-ounce serving) and cholesterol, so individuals with heart health concerns should consume it in moderation.
What is the recommended serving size for cooked chuck roast?
The recommended serving size for cooked chuck roast is about 3 to 4 ounces, which contains roughly 250-300 calories depending on the fat content. Pair it with vegetables and whole grains for a balanced meal.
How does cooked chuck roast compare to other cuts of beef?
Cooked chuck roast is a tougher, more marbled cut compared to leaner cuts like sirloin or tenderloin. While it contains more fat and slightly more calories, it’s also more flavorful and well-suited for slow cooking methods like braising or roasting to achieve tender results.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
