1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken
Cooked chicken is a popular protein sourced from domesticated poultry, originating from Southeast Asia but widely used in global cuisines such as American, Mediterranean, and Asian dishes. It is a lean protein, low in fat (especially in skinless cuts) and high in essential nutrients like vitamin B6 and niacin. Chicken provides approximately 165 calories per 3-ounce cooked serving when skinless and boneless. It is rich in selenium, which supports immune health, and contains all nine essential amino acids, making it a complete protein ideal for muscle repair and growth. Its versatility in culinary use contributes to its global appeal.
Health Benefits
- Supports muscle repair and growth due to high-quality complete protein (contains all nine essential amino acids).
- Promotes immune system functioning thanks to selenium, an antioxidant-rich mineral.
- Aids metabolism and energy production with vitamin B6, crucial for enzyme reactions.
- Contributes to heart health through niacin, which helps regulate cholesterol levels.
- Provides low-fat protein when prepared skinless, aiding weight management and reducing saturated fat intake.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 4 days at below 40°F. Freeze for longer storage, up to 4 months, ensuring it is tightly sealed.
Common Questions About Cooked chicken Nutrition
Is cooked chicken high in protein?
Yes, cooked chicken is an excellent source of protein. A 3-ounce (85g) serving of cooked chicken breast contains about 26 grams of protein, making it a highly effective option for meeting daily protein needs.
Can I eat cooked chicken on a keto diet?
Yes, cooked chicken is a staple food for a keto diet due to its high protein and low carbohydrate content. With 0 grams of carbs per serving, chicken fits perfectly into low-carb and keto meal plans.
What are the health benefits and concerns of eating cooked chicken?
Cooked chicken is rich in essential nutrients like protein, B vitamins (e.g., B6 and B12), and selenium, which support muscle growth and immune function. However, consuming fried or heavily processed chicken can add unhealthy fats and sodium, so opt for grilled, baked, or steamed preparations for a healthier choice.
What is the recommended serving size for cooked chicken?
A standard serving size for cooked chicken is 3 to 4 ounces (85 to 113 grams), approximately the size of a deck of cards. This portion provides about 140-180 calories, depending on the cut and preparation method.
How does cooked chicken compare to other protein sources like turkey or fish?
Cooked chicken is similar to turkey in protein content, with both offering around 25-26 grams of protein per 3-ounce serving. Compared to fish, chicken generally has fewer omega-3 fatty acids but offers a milder flavor and can be more versatile in various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesThis guideline includes recommendations for protein foods, including cooked chicken, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
