1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cabagge with onions
Cooked cabbage with onions is a simple yet flavorful dish found in various cuisines, including Eastern European, Southern American, and Mediterranean traditions. Typically prepared by sautéing or steaming shredded cabbage and sliced onions in oil, butter, or broth, this recipe highlights the natural sweetness of the vegetables. Packed with fiber, vitamins C and K, and antioxidants, cabbage supports digestion, immune function, and overall health. Onions contribute additional nutrients like vitamin B6 and manganese, enhancing metabolic and bone health. The dish is low in calories and fat, making it a weight-friendly option. However, the nutritional profile can vary depending on cooking methods and added ingredients, such as large amounts of oil, salt, or sugar. When made with minimal additives, cooked cabbage with onions is a wholesome side or main dish that reflects the comforting simplicity of home-cooked meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
