1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked breakfast
A cooked breakfast is a hearty, satisfying meal, often associated with traditional British and Irish cuisine, though variations exist globally. It typically includes a combination of fried or grilled eggs, bacon, sausages, baked beans, tomatoes, mushrooms, and toast, with black pudding or hash browns as common additions. Some versions may incorporate sautéed greens or avocado for a modern twist. Renowned for its comforting and indulgent nature, a cooked breakfast is high in protein and provides an energy boost to start the day. However, it can be rich in saturated fats, sodium, and calories, depending on preparation methods and portion sizes. Opting for grilling instead of frying or using leaner meat cuts can improve its nutritional balance, while adding fresh vegetables increases its vitamin and fiber content. Although not an everyday choice for many, a carefully prepared cooked breakfast can be both enjoyable and nourishing in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
