1 serving (240 grams) contains 15 calories, 1.2 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consome
Consommé is a clear, flavorful soup made by clarifying a rich stock or broth, typically beef, chicken, or vegetable-based. Originating from French cuisine, it is celebrated for its refined taste and elegant appearance. The preparation involves simmering stock with egg whites, lean meat, and vegetables, which act as a filter to trap impurities, resulting in a crystal-clear liquid. Consommé is often served as a first course in fine dining or used as a base for other dishes. Nutritionally, it is low in calories and fat, making it a suitable option for lighter meals. However, consommé can be high in sodium depending on the seasoning and preparation method, which should be considered for those monitoring salt intake. Rich in protein when meat-based, consommé is an excellent option for comfort food or as part of a balanced, low-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
