1 serving (240 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consome de res
Consomé de Res is a flavorful beef broth originating from Mexican cuisine, often served as a comforting soup or accompaniment to meals. This dish typically includes tender beef cuts simmered with vegetables like carrots, potatoes, zucchini, and celery, infused with spices such as garlic, onion, and cilantro for depth and aroma. It may also feature rice or chickpeas for added texture. Rich in protein from the beef and nutrients from the array of vegetables, it provides vitamins, minerals, and antioxidants. However, it can be high in sodium depending on preparation methods, and its fat content varies based on the chosen cuts of beef. Opting for lean beef and reducing added salt can make it a heartier, healthier option. Valued for its warmth and nourishment, Consomé de Res is a traditional dish that balances wholesome ingredients with robust flavor.
