1 serving (239 grams) contains 165 calories, 18.9 grams of protein, 5.3 grams of fat, and 10.9 grams of carbohydrates.
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Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef vegetable soup
Beef vegetable soup is a hearty and nutritious dish that combines tender beef with a variety of vegetables like carrots, celery, potatoes, and tomatoes. Originating from global culinary traditions, this soup has variations across different cuisines, including European and American. It is a nutrient-dense meal that provides a balance of macronutrients—protein from beef, fiber from vegetables—and essential vitamins and minerals. Typically, a cup of beef vegetable soup contains about 120-150 calories, 10-15 grams of protein, and significant amounts of vitamin A, vitamin C, potassium, and iron, making it both filling and nourishing.
Health Benefits
- High protein content (10-15g per cup) supports muscle repair and growth.
- Rich in vitamin A from carrots and other vegetables, which supports immune function and vision health.
- Provides iron from beef, helping to prevent anemia and maintain healthy red blood cells.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months to preserve freshness.
Common Questions About Beef vegetable soup Nutrition
What is the nutritional content of beef vegetable soup?
Beef vegetable soup typically contains around 150-250 calories per serving (1 cup), depending on the recipe. It provides approximately 10-15 grams of protein, 3-5 grams of fat, and varying amounts of carbohydrates (10-15 grams per cup). It’s also rich in vitamins like Vitamin A from vegetables such as carrots, and minerals like iron from beef.
Is beef vegetable soup suitable for a keto diet?
Beef vegetable soup can be compatible with a keto diet if tailored properly. The soup needs to be low in starchy vegetables like potatoes or peas, and the carbohydrate content should not exceed keto guidelines, which is typically under 20-50 grams of carbs per day. Using non-starchy vegetables like zucchini, spinach, or broccoli can make it more keto-friendly.
What are the health benefits or concerns with beef vegetable soup?
Beef vegetable soup is a nutrient-dense choice, providing protein for muscle repair, fiber for digestion, and a variety of vitamins and minerals. However, watch the sodium content in store-bought or canned versions, which can be excessive (700-900 mg per cup). Opt for homemade versions to better control ingredients and sodium levels.
How much beef vegetable soup should I eat in a serving?
A typical serving size for beef vegetable soup is about 1 cup, which is usually sufficient for a light meal or appetizer. If consumed as a main meal, you may opt for 1.5-2 cups, ensuring portion sizes align with your dietary calorie goals and nutritional requirements.
How does beef vegetable soup compare to chicken vegetable soup?
Beef vegetable soup generally has a richer flavor and higher iron content due to the beef, while chicken vegetable soup tends to be lighter and lower in fat. Chicken soup might be lower in calories (100-150 calories per cup) and fat (2-3 grams), whereas beef soup offers more protein and a heartier texture. The choice often depends on dietary goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef vegetable soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
