Cone

Dessert

Item Rating: 69/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		788.6
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		157.7 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	15.8 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 213 cal (23.5%)

Protein: 63 cal (7.0%)

Carbs: 630 cal (69.5%)

About Cone

A cone typically refers to the edible container often used to serve ice cream or similar desserts. It originated in early 20th-century Europe and gained popularity worldwide due to its portable and minimal-waste design. Nutritionally, cones often contain a blend of flour, sugar, and fats, offering approximately 333 calories per serving (cone only), alongside 6.7 grams of protein, 66.7 grams of carbohydrates, 10 grams of fat, and 3.3 grams of fiber. It also provides small amounts of calcium (33 mg) and iron (1.3 mg). Being a processed food, it generally lacks vitamins C and D, and has a moderate energy density suitable mainly as an occasional treat rather than a dietary staple.

Health Benefits

• Provides energy due to its carbohydrate content (66.7 grams), making it a quick source of fuel for physical activities.
• Contains dietary fiber (3.3 grams), which supports digestive health and regular bowel movements.
• Offers a small amount of calcium (33 mg), contributing to bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (in some cones), milk (if included in ingredients)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb/keto diet, vegan diet (depending on added ingredients)

Selection and Storage

Store cones in a cool, dry place in their original packaging to prevent them from becoming stale or soggy. Ensure they are tightly sealed after opening to uphold freshness.

Common Questions About Cone Nutrition

Is a cone high in protein?

A cone contains 6.67 grams of protein per serving, which is moderate for a dessert or snack. It can contribute to your daily protein intake but is not a significant protein source compared to lean meats, eggs, or legumes.

Can I eat a cone on a keto diet?

A cone is not compatible with a keto diet due to its high carbohydrate content of 66.67 grams per serving. Keto diets typically focus on limiting carbs to around 20-50 grams per day, making this food unsuitable.

Are there any health benefits or concerns with eating a cone?

Cones provide a small amount of fiber (3.33 grams) and protein (6.67 grams), but they're also relatively high in carbs and sugar, which can contribute to blood sugar spikes if consumed in excess. Additionally, the sodium content (133.33 mg) should be considered by those monitoring salt intake.

What is the recommended portion size for a cone?

A standard serving of one cone, containing 333 calories, is typically considered the appropriate portion size, especially for moderation. Pairing it with healthier toppings or using whole-grain cones can provide a more balanced option.

How does a cone compare to similar foods like waffles or pastry shells?

Cones are generally lighter in calories and fats compared to waffles or pastry shells but contain more sugar and carbohydrates. Waffles often have higher protein and can be more filling, while pastry shells may include higher fat content depending on preparation.

Data Sources & Scientific References

1. Added Sugars and Health Risks in Processed Foods

   American Journal of Clinical Nutrition

   Discusses the health impact of added sugars in processed foods like ice cream cones and their role in diets.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Suggestions on Added Sugars and Empty Calories

   U.S. Department of Health and Human Services

   Provides recommendations on limiting intake of foods high in added sugars, relevant to foods like ice cream cones.

   View source →
3. The Impact of Refined Carbohydrates on Health

   Harvard T.H. Chan School of Public Health

   Explains how refined carbohydrates, like those in ice cream cones, affect overall diet quality and health.

   View source →