1 serving (100 grams) contains 371 calories, 9.1 grams of protein, 12.2 grams of fat, and 56.4 grams of carbohydrates.
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Nutrition Information
Calories |
890.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 69.6 mg | 23% | |
| Sodium | 554.4 mg | 24% | |
| Total Carbohydrates | 135.4 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 33.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 204 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 244.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concha
Concha is a traditional Mexican sweet bread, a type of pan dulce popular in Mexican and Latin American cuisines. It is characterized by its soft, fluffy interior and a sugary, crumbly topping often designed to resemble a seashell. Typically consumed as a snack or paired with coffee or hot chocolate, conchas are made from enriched dough, containing ingredients like flour, sugar, eggs, and butter. Nutritionally, conchas provide 371 calories per serving (100g), with 9.07g of protein, 56.4g of carbohydrates, and 12.2g of fat. While not particularly nutrient-dense, they contain small amounts of calcium (85mg), iron (2.78mg), and vitamin D (4µg), along with modest fiber content (2.2g), offering some essential minerals and energy from the macronutrients. Due to their high carbohydrate and sugar content, conchas are best consumed in moderation as an occasional treat rather than a staple food.
Health Benefits
- Provides iron (2.78mg), which supports oxygen transport and energy production in the body.
- Contains calcium (85mg), contributing to bone health and muscle function.
- A source of vitamin D (4µg), which aids calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store conchas in an airtight container at room temperature for up to 3 days. To maintain freshness, they can also be frozen and reheated in the oven as needed.
Common Questions About Concha Nutrition
Is concha high in protein?
Concha contains 9.07 grams of protein per serving (typically one concha of around 99 grams). While it does provide some protein, it is not considered a high-protein food compared to other protein-rich options like eggs or nuts.
Can I eat concha on a keto diet?
Concha is not suitable for a keto diet as it contains 56.4 grams of carbohydrates per serving. This is significantly higher than the low-carb limit typically recommended for ketosis, which is often around 20-50 grams of carbs per day.
Are there any health concerns with eating concha?
While concha is a tasty treat, it is high in carbohydrates and sugar (56.4g of carbs and 14.1g of sugar per serving), making it a less healthy option if consumed frequently. It also has 231mg of sodium, which might be a concern for those watching their salt intake.
What is the recommended portion size for concha?
A single concha typically weighs around 99 grams and contains 371 calories. It is best to limit intake to one concha as an occasional treat, especially if you are managing your calorie or sugar intake.
How does concha compare to other sweet breads?
Compared to other sweet breads, concha has a similar calorie content but tends to be higher in sugar and carbohydrates. For example, a plain croissant of similar size usually has fewer carbs and less sugar, but also less fiber and protein than a concha.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Concha DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
