1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote de pomme
Compote de pomme, translating to 'apple compote,' is a classic French dish made by cooking apples with sugar, water, and often a touch of cinnamon or lemon juice. This simple preparation enhances the natural sweetness and flavor of the apples while yielding a soft, slightly textured puree. It is a staple in French cuisine, often served as a dessert or accompaniment to savory dishes. Apples are naturally low in calories and rich in vitamin C and dietary fiber, making compote de pomme a nutritious option when consumed in moderation. The dish's nutritional profile largely depends on the variety of apples used and the amount of added sugar, but it is generally a good source of antioxidants, including quercetin and polyphenols, which promote overall health.
Health Benefits
- Rich in dietary fiber, aiding digestion and supporting a healthy gut microbiome.
- Contains vitamin C, an essential nutrient for immune system function and skin health.
- Packed with antioxidants like quercetin and polyphenols, which may reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store compote de pomme in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage; reheat gently before serving.
Common Questions About Compote de pomme Nutrition
Is Compote De Pomme high in protein?
Compote De Pomme, typically made from cooked apples and sometimes sweetened, is not high in protein. A 100-gram serving contains approximately 0.2 grams of protein, making it a poor source of this macronutrient.
Can I eat Compote De Pomme on a keto diet?
Compote De Pomme is not typically suitable for a ketogenic diet, as apples and apple-based products like compote are high in natural sugars. A 100-gram serving contains about 12 grams of net carbs, which may exceed daily carb limits for keto followers.
What are the health benefits or concerns of eating Compote De Pomme?
Compote De Pomme provides dietary fiber and small amounts of vitamin C, especially if made with the apple skin. However, it is high in natural sugars, particularly if additional sweeteners are added, which may contribute to blood sugar spikes if consumed in large quantities.
What is the recommended portion size for Compote De Pomme?
A typical serving size for Compote De Pomme is 100 to 150 grams, which provides around 50 to 75 calories. Adjust portion sizes based on your dietary needs, but monitor sugar content if portion size increases.
How does Compote De Pomme compare to fresh apples in nutrition?
Compared to fresh apples, Compote De Pomme often has higher sugar content due to added sweeteners and reduced fiber if the apple skins are removed. Fresh apples provide more vitamin C and fiber, making them a better choice for whole-food-based nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
