1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coltons grilled chicken salad
Colton’s Grilled Chicken Salad is a wholesome and flavorful dish that combines fresh ingredients with a touch of hearty grill flavors. This salad starts with a bed of crisp Romaine and iceberg lettuce, topped with juicy, marinated grilled chicken breast, a blend of shredded cheddar and jack cheese, ripe cherry tomatoes, and crunchy croutons. Often served with your choice of dressing, it draws inspiration from classic American cuisine, blending freshness with satisfying grilled elements. Packed with protein from the chicken and rich in vitamins due to the greens and tomatoes, the salad appeals to health-conscious diners. While the cheese and croutons add indulgent textures and flavors, they also increase the calorie count. Choosing a lighter dressing option can help keep it balanced. Colton’s Grilled Chicken Salad is a versatile meal that offers a nutritious option while still delivering on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
