1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 26.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold slaw
Coleslaw, or simply 'cold slaw,' is a traditional salad originating from European cuisine, particularly the Netherlands, where it derives its name from the Dutch word 'koolsla,' meaning cabbage salad. Typically made from raw shredded cabbage mixed with a dressing like mayonnaise or vinaigrette, it is widely enjoyed globally and complements various dishes, particularly barbecue and fried foods. Nutritionally, coleslaw is a low-calorie dish rich in vitamins C and K from cabbage, coupled with dietary fiber and antioxidants. Depending on the recipe, its overall nutritional profile may vary, becoming higher in fats with mayonnaise-based dressings but remaining generally well-balanced if consumed in moderation. When prepared with minimal additives, coleslaw can be a nutritious addition to a balanced diet due to its low calorie count and abundance of micronutrients from fresh vegetables.
Health Benefits
- Supports immunity due to high vitamin C content in cabbage (approximately 36.6 mg per 100 g).
- Promotes healthy digestion through dietary fiber, which averages 2 g per cup.
- Contributes to bone health via vitamin K, which is essential for calcium regulation in the body.
Dietary Considerations
Selection and Storage
Coleslaw should be stored in an airtight container in the refrigerator and consumed within 3-5 days. Avoid freezing as the texture of the cabbage may deteriorate.
Common Questions About Cold slaw Nutrition
Is coleslaw high in protein?
Coleslaw is not notably high in protein. A typical serving of coleslaw (about 100g) provides less than 2g of protein, depending on the recipe. It is primarily made from vegetables like cabbage and carrots, which are low in protein content.
Can I eat coleslaw on a keto diet?
Coleslaw can be compatible with a keto diet if prepared without added sugar. Store-bought versions often contain sugar in the dressing, increasing carb content. Homemade coleslaw with a sugar-free dressing typically contains 3–6g of net carbs per serving, making it suitable for keto in moderate portions.
What are the health benefits or concerns of eating coleslaw?
Coleslaw offers health benefits as it contains nutrient-rich ingredients like cabbage, which is high in vitamins C and K, antioxidants, and fiber. However, concerns arise with store-bought versions as they can be high in sugar, unhealthy fats, and calories due to the dressing. Homemade versions can be a healthier choice.
What is the recommended portion size for coleslaw?
The recommended portion size for coleslaw is about 100–150 grams, or roughly 1/2 to 3/4 cup. This size ensures a balanced intake of nutrients while managing calorie and fat consumption, especially if the dressing is rich.
How does coleslaw compare to salad in terms of nutrition?
Coleslaw and salad differ in nutrition depending on preparation. Coleslaw typically contains cabbage and carrots, offering fiber and vitamins like C and K, with higher calorie content due to creamy dressings. Salads often include leafy greens with lower calories and higher micronutrients, but toppings and dressings can vary. Both can be nutritious with mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
