Cold pressed juice

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		113.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		26.5 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.7 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.3 mg	1%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 7 cal (6.7%)

Carbs: 106 cal (93.3%)

About Cold pressed juice

Cold-pressed juice is made using a hydraulic press to extract juice from fruits and vegetables without applying heat or oxygen, which helps preserve nutrients and flavors. This method originates from modern health-focused cuisines and has gained popularity worldwide for its nutrient-dense profile. Cold-pressed juices are rich in vitamins, such as vitamin C and A, minerals like potassium, and phytonutrients, depending on the ingredients used. They are often low in fiber due to the removal of pulp but are packed with antioxidants, making them a preferred choice for individuals seeking a quick nutrient boost. Common ingredients include kale, spinach, apples, carrots, and ginger, offering a diverse range of health benefits.

Health Benefits

• Rich in Vitamin C, which supports immune function and skin health.
• Provides potassium for maintaining healthy blood pressure and muscle function.
• Contains antioxidants like flavonoids that help reduce oxidative stress and inflammation.
• High in Vitamin A from ingredients like carrots and spinach, promoting vision and skin health.
• Includes natural hydration and electrolytes, aiding in recovery and overall hydration levels.

Dietary Considerations

Allergens: Contains None (specific to ingredients, e.g., celery or citrus may cause reactions)

Suitable for: Vegan, vegetarian, gluten-free, paleo, raw vegan

Not suitable for: Low-fiber diets, those with fructose intolerance (depending on fruit content)

Selection and Storage

Store cold-pressed juice in a sealed container in the refrigerator and consume within 3 days for maximum nutrient retention. Shake well before drinking, as natural separation may occur.

Common Questions About Cold pressed juice Nutrition

What nutrients are in cold pressed juice?

Cold pressed juices are typically rich in vitamins like vitamin C, vitamin A, and potassium, depending on the fruits or vegetables used. However, protein content is minimal (usually less than 1g per serving), and calorie content varies from as low as 50 to over 200 calories per 8-ounce serving due to differing sugar levels.

Can I have cold pressed juice on a keto or low-carb diet?

Cold pressed juice is generally not ideal for keto or low-carb diets as it often contains high levels of natural sugars (10-40g per serving) from fruits. However, green juices with primarily low-carb vegetables like kale, spinach, and cucumbers may be suitable when consumed in moderation.

Is cold pressed juice healthy, and are there any concerns?

Cold pressed juice can provide a concentrated source of vitamins and antioxidants, making it a healthy addition to your diet. However, it’s important to watch out for added sugars and the lack of fiber found in whole fruits and vegetables, which can cause blood sugar spikes if consumed in excess.

How much cold pressed juice should I drink per day?

A serving of cold pressed juice is typically 8 ounces, and it's recommended to limit consumption to 1-2 servings per day. This ensures you get nutritional benefits while avoiding excessive sugar intake and maintaining a balanced diet.

How does cold pressed juice compare to regular juice?

Cold pressed juice retains more nutrients and enzymes than juice made using traditional methods, as it is processed without heat. However, it’s often pricier and still lacks fiber compared to eating whole fruits and vegetables, so balance is key.

Data Sources & Scientific References