1 serving (240 grams) contains 150 calories, 1.5 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date juice
Date juice is a natural liquid extract obtained by blending or crushing dried or fresh dates, commonly linked to Middle Eastern and North African cuisines where dates are a staple. This juice is rich in natural sugars like glucose and fructose, offering a quick energy boost. It also contains dietary fiber, small amounts of protein, and essential minerals such as potassium, magnesium, and iron. Date juice is naturally sweet without any added sugars, making it a popular choice for those seeking natural energy or a sweet beverage that aligns with a whole-foods lifestyle. Though calorie-dense due to its sugar content, it also contains antioxidants like flavonoids, which contribute to its nutritional appeal.
Health Benefits
- Rich in potassium, which supports heart health by helping regulate blood pressure.
- Contains magnesium, contributing to healthy bones and muscle function.
- Provides antioxidants such as flavonoids, which help reduce inflammation and may lower the risk of chronic diseases including diabetes and cancer.
- Supplies quick energy through its natural sugars, making it ideal for athletes or individuals needing an immediate energy boost.
- High in dietary fiber, supporting healthy digestion and promoting bowel regularity.
Dietary Considerations
Selection and Storage
Store date juice in an airtight container in the refrigerator and consume within 3-5 days. Freeze for longer storage if needed, ensuring it is stored in a freezer-safe container.
Common Questions About Date juice Nutrition
What is the nutritional content of date juice?
Date juice is rich in natural sugars, providing approximately 250-300 calories per 8-ounce serving. It contains minimal protein (less than 1 gram) and negligible fat. It is a source of essential nutrients like potassium, magnesium, and small amounts of B vitamins, including folate.
Is date juice suitable for a keto diet?
No, date juice is not suitable for a keto diet as it is high in natural sugars and carbohydrates, with approximately 60-80 grams of carbs per 8-ounce serving. These sugars can quickly affect ketosis, making it incompatible with low-carb or ketogenic eating plans.
What are the health benefits and concerns of drinking date juice?
Date juice provides natural energy due to its high sugar content and supplies beneficial nutrients like potassium that support heart health and muscle function. However, its high glycemic index may be a concern for people managing blood sugar levels, such as individuals with diabetes.
How much date juice should I drink per day?
It is recommended to consume date juice in moderation, around 4-8 ounces per day, especially if you are watching your calorie or sugar intake. Pairing it with high-protein or high-fiber foods can help balance its effects on blood sugar levels.
How does date juice compare to other fruit juices?
Date juice is higher in natural sugars and calories compared to most other fruit juices like orange or apple juice. Unlike some fruit juices, it contains fiber if not overly refined, which aids digestion. However, it lacks the vitamin C found in citrus-based juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
