1 serving (100 grams) contains 231 calories, 25.7 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold pork chop
Cold pork chop is a simple yet versatile dish often served as a leftover or chilled preparation. Originating from traditional home cooking, it is most commonly associated with American and European cuisines, where roasted or grilled pork chops are stored and subsequently enjoyed cold. The dish contains protein-rich pork, which provides essential amino acids, zinc, and B vitamins like thiamine and niacin. Depending on the preparation, seasoning or marinades may introduce added sugars, sodium, or fats. While pork chops can be a hearty source of energy, their healthiness is influenced by cut selection; leaner cuts are lower in saturated fat compared to fattier ones. Consumed cold, the dish retains its nutrient profile but does not involve added fats from reheating methods like frying. Pairing cold pork chop with fresh vegetables or whole grains can make it a more balanced meal while reducing excessive cholesterol or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
