Cold pizza

Snack

Item Rating: 65/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		449.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		1009.5 mg	43%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.9 mg	21%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (32.0%)

Protein: 75 cal (17.0%)

Carbs: 227 cal (51.1%)

About Cold pizza

Cold pizza is a dish often enjoyed as leftovers from previously baked pizza, originating from Italian cuisine but now popular worldwide. Consisting of a baked crust topped with a variety of toppings including cheese, sauce, meats, and vegetables, its nutritional profile is diverse. A typical slice contains carbohydrates from the crust, fats and proteins from cheese and toppings, and varying levels of vitamins and minerals depending on the ingredients. On average, a slice of cold pizza delivers around 250–350 calories, with approximately 10–15 grams of fat, 10–12 grams of protein, and 30–40 grams of carbohydrates. Nutrient content, such as calcium from cheese or lycopene from tomato sauce, will vary widely depending on the recipe and toppings used.

Health Benefits

• Cheese provides calcium, essential for bone health and muscle function.
• Tomato sauce offers lycopene, a potent antioxidant linked to heart health.
• Vegetable toppings like peppers or onions add fiber, aiding in digestion and supporting gut health.

Dietary Considerations

Allergens: Contains gluten (from crust), milk (from cheese), soy (in some crusts or sauces), nuts (if present in artisanal varieties)

Suitable for: Vegetarian (depending on toppings)

Not suitable for: Vegan, gluten-free (if traditional crust is used), dairy-free

Selection and Storage

To preserve cold pizza, refrigerate leftovers in an airtight container within two hours of cooking and consume within 3–4 days. Consume cold directly or reheat if desired.

Common Questions About Cold pizza Nutrition

How many calories and how much protein does cold pizza have?

The nutritional content of cold pizza depends on the type of toppings and crust. On average, a single slice of cheese pizza contains about 200-300 calories and 7-12 grams of protein. Additional toppings like meat or vegetables will alter these values slightly.

Can I eat cold pizza on a keto or low-carb diet?

Cold pizza is typically not suitable for strict keto or low-carb diets due to its high carbohydrate content, primarily from the crust. Most slices average 20-30 grams of carbs. You could opt for a low-carb or cauliflower crust pizza to make it more diet-friendly.

Is eating cold pizza healthy or harmful?

Eating cold pizza is not inherently harmful if stored properly in the refrigerator within two hours of cooking and consumed within 3-4 days. However, it is calorie-dense and high in sodium, and frequent consumption could contribute to weight gain or increased blood pressure if not balanced with a healthy diet.

What is a recommended portion size for cold pizza?

A reasonable portion size is typically one to two slices of cold pizza, depending on your daily caloric needs. Pairing it with a side of vegetables or a salad can improve the nutritional balance of your meal.

How does cold pizza compare to reheated pizza in taste and texture?

Cold pizza has a firmer texture and more concentrated flavors compared to reheated pizza. Reheating often softens the crust and enhances the cheese's meltiness. Preferences vary, but some people enjoy the convenience and unique texture of cold pizza as-is.

Data Sources & Scientific References