1 serving (240 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold brew vanilla
Cold brew vanilla is a refreshing coffee beverage made by steeping coarsely ground coffee beans in cold water for several hours, then typically sweetened or flavored with vanilla. Originating from American coffee traditions, cold brew offers a smoother, less acidic alternative to hot brewed coffee. While it is low in calories when consumed plain, added ingredients like sugar, cream, or syrups can significantly increase its caloric content. Cold brew coffee on its own provides trace amounts of minerals such as magnesium and potassium, with no significant carbohydrates, fats, or protein. A single 8 oz serving of plain cold brew contains approximately 2 calories.
Health Benefits
- Cold brew coffee is a source of antioxidants such as chlorogenic acids, which help combat oxidative stress.
- It contains natural caffeine, which can improve focus and mental alertness when consumed in moderation.
- Cold brew is less acidic than traditional coffee, making it gentler on the stomach for those sensitive to acidity.
Dietary Considerations
Selection and Storage
Store cold brew concentrate in an airtight container in the refrigerator for up to one week. Dilute before serving as desired.
Common Questions About Cold brew vanilla Nutrition
How many calories are in Cold Brew Vanilla?
Cold Brew Vanilla typically contains around 5-50 calories per serving depending on whether it's sweetened or unsweetened. If additional sugar or flavoring is included, the calorie count can increase significantly, so check the label for specific numbers.
Is Cold Brew Vanilla compatible with a keto diet?
Yes, Cold Brew Vanilla can be keto-friendly, especially if unsweetened or sweetened with keto-approved alternatives like stevia or erythritol. Be cautious of versions that include sugary syrup, as this can raise the carb count.
Does Cold Brew Vanilla have any health benefits?
Cold Brew Vanilla may offer health benefits such as increased energy due to its caffeine content, and cold brewing is generally less acidic, which can be gentler on the stomach. However, watch out for added sugars, which can negate health benefits.
What is the recommended serving size for Cold Brew Vanilla?
A typical serving size for Cold Brew Vanilla is 8-12 ounces. Adjust the portion based on your caffeine tolerance, and monitor added sweeteners or creamers to avoid excessive caloric intake.
How does Cold Brew Vanilla compare to iced coffee?
Cold Brew Vanilla is smoother and less acidic than iced coffee because it is steeped for an extended period rather than brewed hot and cooled. It often has a more robust flavor and can be less bitter, making it ideal for pairing with vanilla.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
