1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beetroot soup
Cold Beetroot Soup, known as "Šaltibarščiai" in Lithuanian cuisine, is a vibrant and refreshing dish traditionally enjoyed during warmer months. Its striking pink color comes from grated beetroot, blended with tangy kefir or buttermilk for a creamy base. Other ingredients typically include cucumbers, green onions, fresh dill, and hard-boiled eggs, with some recipes incorporating sour cream for added richness. Originating in Eastern Europe, this chilled soup is celebrated for its nutrient-packed profile—beets are high in antioxidants, fiber, and essential vitamins like folate, while kefir contributes probiotics for gut health. Cucumbers and dill provide hydration and a fresh flavor. Though low in calories, the addition of sour cream and eggs can increase its fat content. Served often with boiled potatoes or rye bread, this soup offers a wholesome and unique combination of earthy and tangy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
