Nutrition Facts for Beef and beetroot soup

Beef and Beetroot Soup

Image of Beef and Beetroot Soup
Nutriscore Rating: 71/100

Warm your soul with the hearty and vibrant flavors of Beef and Beetroot Soup, a wholesome dish that combines tender chunks of beef with the earthy sweetness of grated beetroot and carrot. Simmered slowly with diced potatoes in a savory broth enriched by garlic, onions, and a hint of dill, this soup is the perfect comfort food for chilly nights. The bold crimson hue of the beetroot makes it as visually appealing as it is delicious, while a dollop of sour cream adds a creamy finish. Easy to prepare in one pot, this recipe is ideal for family dinners or meal prepping. With just 20 minutes of prep time and a rich, aromatic simmering process, you'll create a crowd-pleasing bowl full of nutrients and bold flavor. Tags: beef soup recipe, beetroot soup, comfort food, one-pot recipe, hearty soup ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams beef chuck, cut into 1-inch cubes
  • 3 pieces medium beetroots, peeled and grated
  • 1 piece large carrot, peeled and grated
  • 1 piece large potato, peeled and diced
  • 1 piece medium onion, finely chopped
  • 2 pieces garlic cloves, minced
  • 4 cups vegetable or beef stock
  • 2 tablespoons olive oil
  • 1 piece bay leaf
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • optional sour cream, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, heat the olive oil over medium-high heat. Add the beef cubes and brown them on all sides, about 5-7 minutes. Remove the beef and set aside.

2

In the same pot, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onion becomes translucent.

3

Add the grated beetroots and carrot to the pot. Stir well and cook for another 5 minutes until the vegetables are slightly softened.

4

Return the browned beef to the pot and pour in the vegetable or beef stock. Add the diced potato and bay leaf.

5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 70-80 minutes, or until the beef is tender and the vegetables are fully cooked.

6

Season the soup with salt and ground black pepper. Taste and adjust the seasoning if necessary.

7

Remove the bay leaf. Stir in the fresh chopped dill just before serving.

8

Ladle the soup into bowls and serve hot. Add a dollop of sour cream on top if desired.

Cooking Tip: Take your time with each step for the best results!
2263
cal
114.1g
protein
159.3g
carbs
135.6g
fat

Nutrition Facts

1 serving (2734.5g)
Calories
2263
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 390 mg 130%
Sodium 6757 mg 294%
Total Carbohydrate 159.3 g 58%
Dietary Fiber 33.6 g 120%
Total Sugars 64.7 g
Protein 114.1 g 228%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 22.8 mg 127%
Potassium 6088 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
19.7%%
52.7%%
Fat: 1220 cal (52.7%%)
Protein: 456 cal (19.7%%)
Carbs: 637 cal (27.5%%)