Cold Avocado Soup
Experience pure refreshment with this Cold Avocado Soup recipe, a creamy and vibrant blend perfect for hot summer days or as a light appetizer. Featuring ripe avocados, crisp cucumber, and tangy Greek yogurt, this no-cook soup comes together in just 15 minutes, letting you enjoy its velvety texture and zesty lime-infused flavor in no time. Seasoned with fresh cilantro and a hint of garlic, this chilled dish strikes the perfect balance of savory and bright. Serve garnished with a drizzle of olive oil or extra herbs for an eye-catching presentation that complements its deliciously smooth taste. Ideal for make-ahead meals, this avocado soup delivers both convenience and elegance with every spoonful. Perfectly suited for fans of healthy, quick, and refreshing recipes!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 medium cucumber
- 1 cup plain Greek yogurt
- 1 cup vegetable broth
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro leaves
- 1 small garlic clove
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and pit the avocados, adding the flesh to a blender or food processor.
Peel the cucumber, cut it into chunks, and add it to the blender.
Add the plain Greek yogurt, vegetable broth, lime juice, cilantro leaves, and garlic clove to the blender.
Blend the ingredients until smooth and creamy. If the soup is too thick, add a bit more vegetable broth, one tablespoon at a time, until the desired consistency is reached.
Add the olive oil, salt, and black pepper, then blend again briefly to combine.
Taste the soup and adjust seasoning if necessary.
Transfer the soup to a bowl, cover, and refrigerate for at least 1 hour to chill thoroughly.
Serve cold, garnished with additional chopped cilantro, a drizzle of olive oil, or thin slices of cucumber if desired.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
