1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese cubes
Colby Jack cheese cubes are small, bite-sized portions of the popular semi-hard cheese blend. Originating in the United States, Colby Jack is made by combining Colby cheese, developed in Wisconsin, with Monterey Jack cheese, a product of California. This combination creates a marbled appearance and mild flavor, making it versatile for snacks, salads, and party platters. Nutritionally, Colby Jack cheese is rich in fats, protein, and essential minerals like calcium and phosphorus. A typical serving (28g) contains around 110 calories, 7g of protein, and 9g of fat, along with significant amounts of calcium, contributing to bone health. However, like many cheeses, it is relatively high in sodium and saturated fats, so moderation is key for heart health.
Health Benefits
- Excellent source of calcium, which supports strong bones and teeth and plays a role in nerve signaling.
- Provides protein (7g per serving), essential for muscle maintenance and tissue repair.
- Contains phosphorus, supporting energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Colby Jack cheese cubes in the refrigerator at 35-40°F in an airtight container to prevent drying or absorption of odors. Consume within 5-7 days of opening.
Common Questions About Colby jack cheese cubes Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is a good source of protein, providing approximately 7 grams of protein per 1-ounce serving (about 4 cubes). This makes it a great choice for those looking to meet their daily protein needs.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is compatible with a keto diet due to its low carbohydrate content—typically less than 1 gram of carbs per 1-ounce serving. Its high fat and moderate protein content also align with keto dietary requirements.
What are the health benefits or concerns of eating Colby Jack cheese?
Colby Jack cheese provides essential nutrients like calcium and vitamin A, which support bone health and vision. However, it is high in saturated fat and sodium, with around 6 grams of saturated fat and 200 mg of sodium per ounce, so moderation is key to maintaining heart health.
How much Colby Jack cheese should I eat per serving?
A standard serving size of Colby Jack cheese is 1 ounce, which is roughly 4 small cubes. This portion contains about 110 calories, making it a suitable snack or complement to a meal.
How does Colby Jack cheese compare to other cheeses like Cheddar or Mozzarella?
Colby Jack cheese has a milder flavor and softer texture compared to sharp Cheddar, making it more versatile for snacks or melting. It has a slightly higher fat content than Mozzarella but shares similar calcium levels, making it a flavorful alternative for recipes requiring melted cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
