Nesquik

Beverage

Item Rating: 52/100

1 serving (27 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		885.0
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		442.5 mg	19%
Total Carbohydrates		194.7 g	70%
	Dietary Fiber	8.8 g	31%
	Sugars	168.1 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		354.0 mg	27%
Iron		15.9 mg	88%
Potassium		885.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 79 cal (8.9%)

Protein: 35 cal (3.9%)

Carbs: 778 cal (87.2%)

About Nesquik

Nesquik is a popular chocolate-flavored powdered drink mix created by Nestlé, first introduced in the United States in 1948. It is commonly used to enhance milk with a sweet chocolate flavor and is widely recognized for its convenience and appeal among children and adults alike. Nesquik is a processed food containing approximately 370 calories per 100 grams, mostly consisting of carbohydrates (81.48g). It provides small amounts of dietary fiber (3.7g), calcium (148mg), and iron (6.67mg), though it lacks vitamins like C or D. While Nesquik is primarily a sugary product, it offers a modest protein amount (3.7g) and can support calcium intake when combined with milk, which provides additional nutrients.

Health Benefits

• Promotes bone health due to its calcium content when fortified with milk (148mg of calcium per 100g of Nesquik)
• Supports energy production as it is rich in carbohydrates (81.48g per 100g), providing quick energy
• Contains iron (6.67mg per 100g), which aids in transporting oxygen through the blood and supports overall cellular health

Dietary Considerations

Allergens: Contains milk (if prepared with dairy)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if combined with milk), low-sugar diets

Selection and Storage

Store Nesquik in a cool, dry place away from moisture to prevent clumping and maintain freshness after opening.

Common Questions About Nesquik Nutrition

Is Nesquik high in protein?

Nesquik contains 3.7 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat, dairy, or legumes. While it does provide some protein, it is not considered a significant source.

Can I drink Nesquik on a keto diet?

Nesquik is generally not suitable for a keto diet due to its high carbohydrate content (81.5 grams per 100 grams), including 70.4 grams of sugar. The keto diet focuses on low-carb and high-fat intake, making Nesquik incompatible with its goals.

Are there any health concerns with Nesquik consumption?

While Nesquik is enjoyable as a treat, it contains a high sugar concentration (70.4 grams per 100 grams), which may contribute to increased calorie intake and potential weight gain if consumed in excess. Its low fiber and protein content make it less nutritious compared to whole food alternatives.

What is the recommended serving size for Nesquik?

The recommended serving size for Nesquik is typically 2 tablespoons (around 15-20 grams), mixed with milk or alternative beverages. This helps keep calorie and sugar intake more manageable compared to consuming larger amounts.

How does Nesquik compare to other chocolate-flavored powders?

Nesquik is sweeter than many other chocolate powder mixes, with 70.4 grams of sugar per 100 grams. Compared to unsweetened cocoa powders or reduced-sugar alternatives, Nesquik has a higher calorie and carbohydrate profile but is less bitter and more palatable for most people.

Data Sources & Scientific References