1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate flavoured milk
Chocolate-flavored milk is a sweetened dairy beverage made from milk, cocoa powder or chocolate syrup, and sugar. Its origins can be traced back to early European chocolate recipes but it is now enjoyed globally, particularly in Western cuisines, as a dessert or snack beverage. Chocolate milk provides a combination of macronutrients including carbohydrates, protein, and fats, along with essential micronutrients such as calcium, vitamin D, and potassium depending on fortification and milk type. A standard 240 mL (8 oz) serving typically contains around 190-210 calories, 8 grams of protein, 30 grams of carbohydrates (from lactose and added sugars), and 5 grams of fat (depending on milk type). Its nutrient density makes it popular post-exercise for refueling glycogen stores and supporting muscle repair.
Health Benefits
- Rich in calcium and vitamin D, which support strong bones and teeth.
- Provides high-quality protein (casein and whey), aiding in muscle repair and growth.
- Delivers potassium, an essential mineral that helps maintain fluid balance and supports heart health.
Dietary Considerations
Selection and Storage
Store chocolate milk in the refrigerator at or below 40°F (4°C) and consume within the expiration date. Shake well before drinking, as cocoa particles may settle at the bottom.
Common Questions About Chocolate flavoured milk Nutrition
Is chocolate-flavoured milk high in protein?
Chocolate-flavoured milk typically contains about 7-8 grams of protein per 1 cup (240 ml) serving, making it a moderate source of protein. Its protein content is comparable to regular milk, as it is often made from the same base, but the added sugar or flavouring does not significantly alter the protein levels.
Can I drink chocolate-flavoured milk on a keto diet?
Chocolate-flavoured milk is generally not suitable for a keto diet due to its high carbohydrate content, often ranging between 20-30 grams of carbs per cup, most of which come from added sugars. Keto-friendly alternatives might include unsweetened chocolate-flavoured almond or coconut milk with low-carb sweeteners.
What are the health benefits and concerns of drinking chocolate-flavoured milk?
Chocolate-flavoured milk is a good source of calcium, protein, and vitamin D, which support bone health. However, its high sugar content—up to 20-25 grams per cup—can contribute to weight gain and an increased risk of cavities if consumed in excess, making moderation essential.
What is the recommended portion size for chocolate-flavoured milk?
A standard serving size of chocolate-flavoured milk is typically 1 cup (240 ml). This portion provides balanced nutrients without excessive calorie or sugar intake. For children, a smaller serving (3/4 cup or 180 ml) might be more appropriate based on their lower caloric needs.
How does chocolate-flavoured milk compare to regular milk?
Chocolate-flavoured milk has comparable protein, calcium, and vitamin D levels to regular milk, but it contains significantly more sugar and calories due to the added flavouring. For example, regular milk contains about 12 grams of natural sugar per cup, while chocolate milk can have double or more depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
