1 serving (20 grams) contains 80 calories, 2.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 361.4 mg | 15% | |
| Total Carbohydrates | 180.7 g | 65% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 120.5 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 602.4 mg | 46% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 1204.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovomaltine
Ovomaltine, also known as Ovaltine in some regions, is a malt-based beverage originally developed in Switzerland in 1904. It combines barley malt extract, milk solids, and cocoa powder, providing a rich, chocolate-like flavor popular in European and global cuisines. Nutritionally, it is an energy-dense product, offering carbohydrates, proteins, and fats, alongside notable amounts of calcium and iron. It is often consumed as a milk-based drink or used as a topping and ingredient in desserts, providing a quick energy boost suited for active lifestyles.
Health Benefits
- Rich in calcium (250 mg per serving), Ovomaltine supports strong teeth and bone health.
- Provides 5 mg of iron per serving, which contributes to oxygen transport and helps prevent anemia.
- Contains dietary fiber (5 g), promoting digestive health and supporting regular bowel movements.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness and avoid clumping due to moisture.
Common Questions About Ovomaltine Nutrition
Is Ovomaltine high in protein?
Ovomaltine contains 10 grams of protein per 100 grams, which is a moderate amount compared to other protein-rich foods. It provides some protein but is not considered a high-protein food, as its primary focus is on carbohydrates and energy content.
Can I eat Ovomaltine on a keto or low-carb diet?
Ovomaltine is not suitable for a keto or low-carb diet due to its high carbohydrate content. With 75 grams of carbs and 50 grams of sugar per 100 grams, it significantly exceeds the typical daily carb allowance for these diets.
What are the health benefits or concerns of Ovomaltine?
Ovomaltine provides a quick energy boost due to its high carbohydrate and sugar content, making it ideal for active individuals or post-workout recovery. However, its high sugar content (50 grams per 100 grams) could be a concern for those monitoring blood sugar levels or aiming to reduce sugar intake.
What is the recommended serving size for Ovomaltine?
A typical serving size for Ovomaltine is about 20 grams, which provides approximately 80 calories, 2 grams of protein, 15 grams of carbs, and 1.5 grams of fat. Always follow the serving recommendations on the packaging and adjust based on your dietary needs.
How does Ovomaltine compare to other flavored malt drinks?
Compared to other malt drinks, Ovomaltine is often higher in sugar and carbs but offers a slightly better protein content (10g per 100g). It also has a unique chocolate and malt flavor, often preferred by those seeking a richer taste profile, but may not be the best option for those looking to limit sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
